Zoom Meditations: When All You Need is a Hug
Monday, September 23, 2024
Join the Student Health Center for Zoom Meditations. This week's topic is When All You Need Is a Hug.
Have you ever felt that all you need is a hug? Self-hugging is also beneficial. A hug can provide comfort and release Oxytocin (cuddle hormone). These hugs can help improve your mood, increase self-compassion, and make you feel safe and secure. Join our Butterfly Hug Meditation session. Whether you just want a hug or want to learn more about this anxiety curbing method, all are welcome. Save a virtual hug for me!
Date & Time: Monday, September 23 from 12-1 p.m.
Location: Online (Zoom)
Register Online for Each Session
Learn more about Student Health Services available to you.
LACCD encourages persons with disabilities to participate in its programs and activities. If you anticipate on needing any type of accommodation or have questions about the physical or virtual access provided, contact Evelyn Pichardo at picharer@lavc.edu as soon as possible, but no later than ten (10) business days prior to the event.