Yellow Building in Student Plaza Tree view

LAVC Fitness Center

LAVC Fitness Center, join us for spring 2016

*NOTE: This class begins on Feb 8, 2016 and End on June 6, 2016*

*Student Information:

Feb. 19, 2016, Last day to add classes:

Feb. 21, 2016 (Sunday), Last day to Drop without incurring fees or with refund of enrollment fees / and without receiving a “W” *by Internet only.

May 8, 2016. Last day to Drop class with a “W” *by internet.

Final day of Fitness Center Classes are on Monday June 6th."

Warmup Area at Fitness Center

"Come One Come All" (LAVC Fitness Center) "Get Fit today"

Maximize toning--Energize your Body & Mind--Relieve your Stress
--Lose Weight & Feel great--Eat Healthier!

Step to Success in Kinesiology 326-1-2, 350-1-2 Orientation

The proper procedure for participation& in Kinesiology 326-1-2, 350-1-2, AEROBIC SUPER CIRCUIT LABORATORY includes:

Day 1

  1. Complete Physical Activity Readiness Questionnaire (PAR-Q & YOU)
  2. Learn about and record Resting Heart Rate (RHR)
  3. Learn about and record Target Heart Rate (THR)
  4. Recording weight and height
  5. Perform, record, and interpret assessment scores of cardiovascular fitness assessment using the step test and resting pulse rate.
  6. Introduction and Policies of the Fitness Center.
  7. Introduction and demonstration of the Red Aerobic Circuit.
Fitness Center Helpdesk

Day 2

  1. Introduction and demonstration of the Blue Aerobic Circuit.
  2. Introduction and demonstration of the Black Section.
  3. Introduction and demonstration of the Treadmill, Elliptical, Seated rower and Exercise on the mat areas.
  4. Completely fill out workout card

Day 3

  1. Identify and list your personal goal
  2. File new workout card Alphabetically
  3. Demonstrate the use of the computer, video check out.
  4. Completed Orientation. *Congratulations!*

Spring 2016 Orientations

*Orientation Begins:

O2/08/2016

DAY SECTIONS:

2116 level 1, 8271 level 2, MW 6:30-7:55am

2117 level 1, 8272 level 2, F 6:30-9:30am

2118 level 1, 8273 level 2, MW 8:00-9:25am

2315 level 1, 8274 level 2, Sat 8:00-11:00am

2121 level 1, 8275 level 2, MW 9:40-11:05am

2316 level 1, 8276 level 2, TTH 9:40-11:05am

2117 level 1, 8277 level 2, F 6:30-9:30am

2317 level 1, 8278 level 2, MW 11:20am-12:45pm

2318 level 1, 8279 level 2, TTH 11:20am-12:45pm

2160 level 1, 8280 level 2, TTH 1:00pm-2:40pm

EVENING SECTIONS:

2907 level 1, 5201 level 2, T 5:00pm-8:00pm

2910 level 1, 5202 level 2, F 4:30pm-7:30pm

2912 level 1, 5203 level 2, W 5:00pm-8:00pm

2963 level 1, 5204 level 2, TH 5:00pm-8:00pm

**Orientation Ends:

02/22/2016

***First day of Full workouts:

02/23/2016

***Last day of workouts:

06/06/201

AEROBIC SUPER CIRCUIT

The Core of Los Angeles Valley College Fitness Center is the Aerobic Super Circuit. The Aerobic Super Circuit training system combines medium intensity, 10-12 repetition circuit weight training with aerobic activity stations. The program has a rich history of success in improving a multitude of fitness components. It is especially designed to be fast, efficient, effective, and fun.

Fitness Center Bikes

TESTING

The distinguishing characteristics of Los Angeles Valley College Fitness Center are the preand posttesting, and the quality of the Physical Education staff. Each student is tested as they go through the orientation. Then, they are encouraged to test at to end of the semester to see how well they’ve improved.

CORE PROGRAM

After the ORIENTATIONS are completed students are expected to attend at least 4 times a week for about 1 ½ per visit, (see ENROLLMENT, GRADING and ATTENDANCE ). Current research in physical fitness supports the notion that health related fitness characteristics are improved with at least 30 minute bouts of activity about every other day.

TYPICAL VISIT

Student Girl Exercising

CORE WORKOUT: Recommended in the Fitness Center:

  1. Pre-Workout: Be dressed and ready to work out before logging into the computer.
  2. 10 minute Warm-Up activity
  3. 20 minute RED OR BLUE AEROBIC SUPER CIRCUIT
  4. 20 minute Extra Workout Session.
  5. 10-15 minutes of flexibility and cool down activity
  6. Post Workout: Log out.

ENROLLMENT AND EVALUATION PROCEDURES

The Fitness Center at Los Angeles Valley College is available to everyone: Students, Faculty, Staff, and the entire community. For enrollment purposes, Students and the community must be registered in the class to participate. Faculty and Staff may sign up with Mr. Jones to participate in the district Wellness club Program..

Evaluation Procedures: To receive a letter grade or credit each student in KIN 326-1 is required to complete the following four areas:

1. Final Workout Hours Recorded on Computer. 2. Complete & record Final Redand Blue Circuits 3. Final Exam is a take home final, there is NO Make Ups.
The final will be available		 4. Post: Step Test, Sit and Reach Test,
Sit Up Test and Push Up Test, scores recorded, and return to instructor.
34 hours = 150pts >34 circuits = 150pts Pass >70% of test = 100 points 100 points
30-33hours= 116pts 30-33circuits= 130pts Pass 60% of test = 75 points
24-29hours= 99pts 24-29circuit= 100pts Pass 50% of test = 50 points
23 hours = 82pts 16-23circuits= 40pts Pass 40% of test = 25 points
23 hours = 65pts < -15 circuits= 5pts Pass <30% of test = 15 points
  1. Objective is to add up your scores above then find your grade below.
  2. Final Total Points for Fitness Center Grades

A = 450 points - 500 points

B = 400 points - 449 points

C = 300 points - 399 points

D= 250 points - 299 points

F = < 249 points

First Day of workouts in Fitness Center Classes:

Morning Classes: Tuesday, February 23rd at 9:40am to 12:45pm

Evening Classes: Tuesday, February 23th at 5:00pm to 8:00pm

Office Hours

Spring 2016
Feb 8 - June 6, 2016

Mondays
Morning: 6:30AM - 12:45PM
Evening: Closed

Tuesday
Morning: 9:40AM - 12:45PM
Evening: 5PM – 8PM

Wednesday
Morning: 6:30AM - 12:45PM
Evening: 5PM – 8PM

Thursday
Morning: 9:40AM - 12:45PM
Evening: 5PM – 8PM

Friday
Morning: 6:30AM - 9:30AM
Evening: 4:30PM – 7:30PM

Saturday
Morning: 8:00AM - 11:00AM

**Holidays

President’s Day
Feb. 12-15, 2016

Cesar Chavez Day
Mar. 31, 2016

Spring Break
Apr.1-8, 2016

Memorial Day
May 30, 2016