Mindfulness Mondays Zoom Meditations: Centering and Grounding

Centering and Grounding meditation, specifically somatic meditation, uses our body as the arena to access sensations, feelings, intuition, and a sense of body in itself.

This meditation allows us to pause and connect with ourselves and focus on the things we need, to fulfill our path. Learn to center the mind, body, and spirit through guided meditations.

Date/Time: Monday, April 8, 2024 from 12:00 pm to 1:00 pm

Location: Online

For more information, contact Student Health Education at @email.

LACCD encourages persons with disabilities to participate in its programs and activities. If you anticipate on needing any type of accommodation, or have questions about the physical or virtual access provided, email Student Health Education at @email as soon as possible, but no later than ten (10) business days prior to the event.